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    Life is messy sometimes, isn't it? No matter how hard we try or how much we do, sometimes life just gets messy. So often we hear the stigma that therapy is for those that are 'mentally ill'. For those that have something 'wrong' with them. But this is not the case.

    All people will, at some point, be going through something that is overwhelming. Maybe it's the stresses of life, or an excess of worries? Maybe there has been a loss that mandates the process of grieving? Maybe a relationship has been strained or a past hurt ready to be confronted? Therapy is a great space for instances such as these.

    My therapeutic approach is to meet people wherever they are and offer validation for whatever it is that they are struggling with. Every human deserves a safe and warm space to explore whatever causes them distress. We all go through hard things and the most important thing is to find the right support during those times.

 My areas of specialty are grief and loss, trauma, anxiety, communication, LGBTQ related topics as well as blended families.  

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